Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 488.5
Total Fat 22.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 127.3 mg
Sodium 974.6 mg
Potassium 112.4 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.1 g
Sugars 9.2 g
Protein 37.0 g
Vitamin A 11.0 %
Vitamin B-12 3.9 %
Vitamin B-6 7.0 %
Vitamin C 63.2 %
Vitamin D 0.9 %
Vitamin E 2.3 %
Calcium 23.9 %
Copper 2.1 %
Folate 23.3 %
Iron 15.9 %
Magnesium 3.3 %
Manganese 3.1 %
Niacin 8.8 %
Pantothenic Acid 1.6 %
Phosphorus 15.4 %
Riboflavin 14.7 %
Selenium 5.8 %
Thiamin 20.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable "Beef" Bow Tie Skillet

View the full Vegetable "Beef" Bow Tie Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable "Beef" Bow Tie Skillet

200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)

114 calories of Cheddar Cheese, (1 oz)

105 calories of Barilla Plus Penne, (1 oz)

45 calories of Campbell's Select Italian Tomato with Basil and Garlic, (0.50 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)


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