Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 152.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 98.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 51.0 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 30.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Tenderloin with Stir Fry Veggies and Rice
View the full Turkey Tenderloin with Stir Fry Veggies and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Tenderloin with Stir Fry Veggies and Rice
340 calories of Minute Rice, white, (1 cup)
180 calories of Jennie-O Boneless Turkey Breast Tenderloins Extra Lean, (6 oz)
50 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (1.50 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
Calories per serving of Turkey Tenderloin with Stir Fry Veggies and Rice
340 calories of Minute Rice, white, (1 cup)
180 calories of Jennie-O Boneless Turkey Breast Tenderloins Extra Lean, (6 oz)
50 calories of Great Value Deluxe Stir Fry Frozen Vegetable mix, (1.50 cup)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
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