Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.8 mg
Sodium 82.3 mg
Potassium 29.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 4.5 g
Protein 3.1 g
Vitamin A 0.5 %
Vitamin B-12 2.1 %
Vitamin B-6 41.7 %
Vitamin C 0.0 %
Vitamin D 1.2 %
Vitamin E 8.3 %
Calcium 5.7 %
Copper 0.0 %
Folate 0.2 %
Iron 3.6 %
Magnesium 0.9 %
Manganese 0.0 %
Niacin 3.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Muffin w/ added protein & flax seed

View the full Banana Nut Muffin w/ added protein & flax seed Recipe & Instructions
Submitted by: AUMARILYN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffin w/ added protein & flax seed

50 calories of Martha White Banana Nut Muffin, 1/4 cup dry mix=1 serving, (0.33 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Nitro-tech hardcore protein shake, vanilla, (0.08 serving)

3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)


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