Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.8 mg |
| Sodium | 82.3 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 8.3 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 3.6 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Muffin w/ added protein & flax seed
View the full Banana Nut Muffin w/ added protein & flax seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Muffin w/ added protein & flax seed
50 calories of Martha White Banana Nut Muffin, 1/4 cup dry mix=1 serving, (0.33 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Nitro-tech hardcore protein shake, vanilla, (0.08 serving)
3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)
Calories per serving of Banana Nut Muffin w/ added protein & flax seed
50 calories of Martha White Banana Nut Muffin, 1/4 cup dry mix=1 serving, (0.33 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Nitro-tech hardcore protein shake, vanilla, (0.08 serving)
3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)