Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 329.9
Total Fat 15.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 51.0 mg
Sodium 434.5 mg
Potassium 426.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.5 g
Sugars 0.5 g
Protein 17.3 g
Vitamin A 3.9 %
Vitamin B-12 21.4 %
Vitamin B-6 13.7 %
Vitamin C 7.5 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 12.2 %
Copper 10.3 %
Folate 12.8 %
Iron 13.6 %
Magnesium 16.0 %
Manganese 45.8 %
Niacin 19.2 %
Pantothenic Acid 7.7 %
Phosphorus 25.6 %
Riboflavin 14.1 %
Selenium 15.0 %
Thiamin 11.5 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet taco dinner

View the full Skillet taco dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet taco dinner

133 calories of Ground beef, lean, (1.78 oz)

72 calories of Brown Rice, medium grain, (0.33 cup)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

48 calories of Beans, red kidney, (0.22 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

4 calories of Canned Tomatoes, (0.11 can)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


Nutrition & Calorie Comments  

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