Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 13.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.9 g
Cholesterol 60.8 mg
Sodium 123.6 mg
Potassium 372.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 12.5 g
Vitamin A 26.1 %
Vitamin B-12 7.7 %
Vitamin B-6 14.4 %
Vitamin C 24.8 %
Vitamin D 15.2 %
Vitamin E 20.8 %
Calcium 5.8 %
Copper 17.5 %
Folate 17.7 %
Iron 22.1 %
Magnesium 12.8 %
Manganese 43.5 %
Niacin 14.4 %
Pantothenic Acid 5.7 %
Phosphorus 17.4 %
Riboflavin 6.3 %
Selenium 30.5 %
Thiamin 14.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kolambichi Khichadi(Shrimp Masala Rice)

View the full Kolambichi Khichadi(Shrimp Masala Rice) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kolambichi Khichadi(Shrimp Masala Rice)

80 calories of White Rice, short grain, cooked, (0.33 cup)

60 calories of Sunflower Oil, (0.50 tbsp)

49 calories of Coconut, toasted, (8.33 grams)

42 calories of Shrimp, raw, (6.67 medium)

20 calories of Peas, fresh, (0.17 cup)

12 calories of Shallots, (16.67 grams)

11 calories of Coconut, raw, (0.04 cup, shredded)

7 calories of Curry powder, (1 tsp)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

3 calories of Turmeric, ground, (0.33 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (5 tbsp)


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