Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 15.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 22.1 mg |
| Sodium | 339.0 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.8 % |
| Copper | 4.4 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 3.9 % |
| Manganese | 10.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.7 % |
| Selenium | 5.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Apple, Grape Salad
View the full Chicken, Apple, Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Apple, Grape Salad
216 calories of Mayonaise, Hellman's Real, (2.40 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Parmesan Cheese, grated, (0.05 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Grapes, (0.15 cup, seedless)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.10 small)
Calories per serving of Chicken, Apple, Grape Salad
216 calories of Mayonaise, Hellman's Real, (2.40 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Parmesan Cheese, grated, (0.05 cup)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Grapes, (0.15 cup, seedless)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.10 small)
Nutrition & Calorie Comments