Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 28.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 15.2 g
Monounsaturated Fat 7.7 g
Cholesterol 22.1 mg
Sodium 339.0 mg
Potassium 205.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 5.3 g
Vitamin A 2.1 %
Vitamin B-12 1.8 %
Vitamin B-6 7.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.8 %
Copper 4.4 %
Folate 2.9 %
Iron 2.4 %
Magnesium 3.9 %
Manganese 10.0 %
Niacin 7.1 %
Pantothenic Acid 2.2 %
Phosphorus 8.3 %
Riboflavin 3.7 %
Selenium 5.3 %
Thiamin 4.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Apple, Grape Salad

View the full Chicken, Apple, Grape Salad Recipe & Instructions
Submitted by: GETTINLITTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Apple, Grape Salad

216 calories of Mayonaise, Hellman's Real, (2.40 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Parmesan Cheese, grated, (0.05 cup)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Grapes, (0.15 cup, seedless)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.10 small)


Nutrition & Calorie Comments  

Tried this recipe tonight and instead of 1.5 cups of mayo, added 1 cup of light mayo (Hellmann's), used dried dill and I think it came out pretty good. Thanks for the recipe. Now I need to calculate the nutrition facts!! Submitted by:
_BACK2BASICS_

(8/10/09)
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