Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 97.3 mg |
| Potassium | 33.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.3 g |
| Protein | 5.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.1 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 3.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorganzola Portobello Burgers
View the full Gorganzola Portobello Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorganzola Portobello Burgers
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.25 serving)
20 calories of Portobella Caps, (1 serving)
13 calories of Gorganzola Cheese, (0.50 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Gorganzola Portobello Burgers
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.25 serving)
20 calories of Portobella Caps, (1 serving)
13 calories of Gorganzola Cheese, (0.50 tsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))
0 calories of Spinach, fresh, (0.06 cup)
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