Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 3.3 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 16.7 % |
| Iron | 8.2 % |
| Magnesium | 5.2 % |
| Manganese | 10.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cin's low salt / low fat lentil soup
View the full Cin's low salt / low fat lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cin's low salt / low fat lentil soup
36 calories of Lentils, (2.50 tbsp)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Cin's low salt / low fat lentil soup
36 calories of Lentils, (2.50 tbsp)
7 calories of Baby Carrots, raw, (2 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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