Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 103.5 mg
Potassium 137.9 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.4 g
Sugars 7.1 g
Protein 2.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 1.6 %
Folate 0.2 %
Iron 6.9 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meusli

View the full Meusli Recipe & Instructions
Submitted by: WMKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meusli

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

35 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.25 cup)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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