Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.8
Total Fat 9.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 61.3 mg
Sodium 1,388.8 mg
Potassium 536.2 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.5 g
Sugars 8.2 g
Protein 20.4 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.3 %
Copper 10.9 %
Folate 15.2 %
Iron 26.2 %
Magnesium 7.6 %
Manganese 29.0 %
Niacin 11.7 %
Pantothenic Acid 5.3 %
Phosphorus 7.3 %
Riboflavin 4.8 %
Selenium 10.3 %
Thiamin 13.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy-as-pie Jambalaya

View the full Easy-as-pie Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy-as-pie Jambalaya

158 calories of Hilshire Farms Turkey Polska Kielbasa, (3.50 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.34 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of chopped onion, (0.25 serving)

0 calories of Dried Thyme Leaves, (0.13 tsp)


No nutrition or calorie comments found.