Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 515.2
Total Fat 28.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.4 g
Cholesterol 47.4 mg
Sodium 167.8 mg
Potassium 756.6 mg
Total Carbohydrate 78.2 g
Dietary Fiber 8.2 g
Sugars 19.8 g
Protein 22.9 g
Vitamin A 131.4 %
Vitamin B-12 15.3 %
Vitamin B-6 14.5 %
Vitamin C 258.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 33.2 %
Copper 14.5 %
Folate 13.6 %
Iron 31.5 %
Magnesium 18.0 %
Manganese 29.9 %
Niacin 10.7 %
Pantothenic Acid 12.4 %
Phosphorus 70.7 %
Riboflavin 110.1 %
Selenium 11.5 %
Thiamin 12.7 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Varichi Bhagar,Chutney ani Dahi

View the full Varichi Bhagar,Chutney ani Dahi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Varichi Bhagar,Chutney ani Dahi

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))

54 calories of Coconut, raw, (0.19 cup, shredded)

51 calories of Peanuts, dry-roasted, (0.06 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

23 calories of Peppers, hot chili, red, fresh, (1.25 pepper)

9 calories of Lemon Juice, (0.75 lemon yields)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Cumin seed, (0.38 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (2.50 tbsp)


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