Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.1 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 114.1 mg |
| Sodium | 884.8 mg |
| Potassium | 1,112.9 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.2 g |
| Protein | 46.4 g |
| Vitamin A | 316.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 61.9 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.5 % |
| Calcium | 10.4 % |
| Copper | 18.3 % |
| Folate | 19.9 % |
| Iron | 17.5 % |
| Magnesium | 33.3 % |
| Manganese | 24.8 % |
| Niacin | 115.7 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 44.3 % |
| Riboflavin | 20.6 % |
| Selenium | 45.7 % |
| Thiamin | 24.7 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken with Garden Fried Rice for Two
View the full Grilled Chicken with Garden Fried Rice for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken with Garden Fried Rice for Two
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Grilled Chicken with Garden Fried Rice for Two
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Carrots, raw, (1 cup, strips or slices)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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