Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 579.1
Total Fat 20.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.2 g
Cholesterol 114.1 mg
Sodium 884.8 mg
Potassium 1,112.9 mg
Total Carbohydrate 52.4 g
Dietary Fiber 7.7 g
Sugars 6.2 g
Protein 46.4 g
Vitamin A 316.3 %
Vitamin B-12 10.9 %
Vitamin B-6 61.9 %
Vitamin C 83.7 %
Vitamin D 0.0 %
Vitamin E 25.5 %
Calcium 10.4 %
Copper 18.3 %
Folate 19.9 %
Iron 17.5 %
Magnesium 33.3 %
Manganese 24.8 %
Niacin 115.7 %
Pantothenic Acid 20.2 %
Phosphorus 44.3 %
Riboflavin 20.6 %
Selenium 45.7 %
Thiamin 24.7 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken with Garden Fried Rice for Two

View the full Grilled Chicken with Garden Fried Rice for Two Recipe & Instructions
Submitted by: FUN50146

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Garden Fried Rice for Two

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Carrots, raw, (1 cup, strips or slices)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Green Beans (snap), (0.50 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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