Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 5.4 mg
Sodium 565.2 mg
Potassium 658.0 mg
Total Carbohydrate 44.1 g
Dietary Fiber 9.2 g
Sugars 4.0 g
Protein 12.1 g
Vitamin A 13.4 %
Vitamin B-12 2.7 %
Vitamin B-6 13.5 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 15.2 %
Copper 15.0 %
Folate 26.4 %
Iron 16.2 %
Magnesium 22.2 %
Manganese 26.1 %
Niacin 8.8 %
Pantothenic Acid 4.7 %
Phosphorus 30.5 %
Riboflavin 11.8 %
Selenium 9.4 %
Thiamin 15.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Enchilada Bake, First Place

View the full Bean Enchilada Bake, First Place Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Enchilada Bake, First Place

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

28 calories of Sour cream, fat free, (37.80 grams)

26 calories of Tomato Sauce, (0.33 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


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