Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 975.2 mg |
| Potassium | 329.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 17.2 g |
| Protein | 11.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 30.8 % |
| Copper | 5.5 % |
| Folate | 14.5 % |
| Iron | 17.2 % |
| Magnesium | 4.7 % |
| Manganese | 4.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in San Francisco Bagel sandwich (great on toast too)
View the full San Francisco Bagel sandwich (great on toast too) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of San Francisco Bagel sandwich (great on toast too)
109 calories of Avocados, California (Haas), (65 grams)
75 calories of Tomatoe, sundried, (30 gram(s))
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
Calories per serving of San Francisco Bagel sandwich (great on toast too)
109 calories of Avocados, California (Haas), (65 grams)
75 calories of Tomatoe, sundried, (30 gram(s))
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
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