Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.8 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.4 g |
| Protein | 3.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 7.1 % |
| Folate | 17.3 % |
| Iron | 6.7 % |
| Magnesium | 9.0 % |
| Manganese | 18.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest succotash
View the full southwest succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest succotash
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
17 calories of Summer Squash, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of southwest succotash
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
17 calories of Summer Squash, (0.33 large)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A taco salad that's as easy to make as it is nutritious!
- Great served with our Chili Lime Tortilla Chips.
- This colorful salad makes a great lunch dish.
- Cheap, fast & tasty!
- A spicy twist to an all-American classic.
- Chicken with black beans and corn
- A great casserole for a quick dinner.
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- A quick, easy warm up meal
- A great soup that is easy to make and uses many leftovers.
- A casserole version of a your favorite green pepper dish.