Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.0
Total Fat 5.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 16.6 mg
Sodium 913.5 mg
Potassium 367.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 4.9 g
Protein 11.9 g
Vitamin A 18.7 %
Vitamin B-12 1.4 %
Vitamin B-6 6.5 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 21.2 %
Copper 5.2 %
Folate 11.3 %
Iron 4.8 %
Magnesium 2.7 %
Manganese 10.1 %
Niacin 12.7 %
Pantothenic Acid 1.2 %
Phosphorus 40.8 %
Riboflavin 20.9 %
Selenium 6.1 %
Thiamin 5.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Vegetable Cheese Soup

View the full Spicey Vegetable Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Vegetable Cheese Soup

73 calories of Velveeta Light Cheese Product, (1.17 oz)

29 calories of Chicken stock, home-prepared, (0.33 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Flour, white, (0.02 cup)

5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Chili powder, (0.08 tsp)


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