Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 549.2
Total Fat 27.3 g
Saturated Fat 12.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.6 g
Cholesterol 274.5 mg
Sodium 1,198.5 mg
Potassium 807.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 51.3 g
Vitamin A 11.9 %
Vitamin B-12 90.3 %
Vitamin B-6 41.1 %
Vitamin C 6.6 %
Vitamin D 4.9 %
Vitamin E 6.9 %
Calcium 48.0 %
Copper 11.6 %
Folate 15.8 %
Iron 29.8 %
Magnesium 17.2 %
Manganese 18.1 %
Niacin 45.5 %
Pantothenic Acid 14.0 %
Phosphorus 70.7 %
Riboflavin 39.5 %
Selenium 72.3 %
Thiamin 30.2 %
Zinc 48.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braciole

View the full Braciole Recipe & Instructions
Submitted by: PATRICLES43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braciole

231 calories of Flank Steak, (0.33 lb)

146 calories of Romano Cheese, (1.33 oz)

90 calories of Bread crumbs, dry, grated, seasoned, (0.83 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)


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