Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 608.4
Total Fat 37.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 14.9 g
Cholesterol 25.3 mg
Sodium 1,166.1 mg
Potassium 1,805.2 mg
Total Carbohydrate 64.2 g
Dietary Fiber 14.8 g
Sugars 40.2 g
Protein 18.1 g
Vitamin A 538.1 %
Vitamin B-12 6.9 %
Vitamin B-6 34.2 %
Vitamin C 139.7 %
Vitamin D 0.0 %
Vitamin E 33.8 %
Calcium 48.3 %
Copper 38.2 %
Folate 142.4 %
Iron 48.4 %
Magnesium 67.4 %
Manganese 198.5 %
Niacin 15.2 %
Pantothenic Acid 10.9 %
Phosphorus 35.5 %
Riboflavin 41.8 %
Selenium 12.9 %
Thiamin 28.7 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach cranberry salad

View the full spinach cranberry salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach cranberry salad

206 calories of Pecans, (0.25 cup, chopped)

119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)

95 calories of Granny smith apple - 1 med. apple, (1 serving)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

65 calories of Spinach, fresh, (1 package (10 oz))

45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)


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