Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 405.2 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 14.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.8 % |
| Calcium | 10.5 % |
| Copper | 1.8 % |
| Folate | 3.9 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 2.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.8 % |
| Selenium | 11.1 % |
| Thiamin | 3.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper Alfredo Sauce - Low Fat Recipe
View the full Red Pepper Alfredo Sauce - Low Fat Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper Alfredo Sauce - Low Fat Recipe
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peas and carrots, frozen, (0.13 cup)
6 calories of pepper, sweet red, (0.13 cup)
5 calories of Milk, 1%, (0.38 fl oz)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Basil, (0.25 tbsp)
Calories per serving of Red Pepper Alfredo Sauce - Low Fat Recipe
40 calories of Cottage Cheese, Nonfat, (0.38 cup (not packed))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Peas and carrots, frozen, (0.13 cup)
6 calories of pepper, sweet red, (0.13 cup)
5 calories of Milk, 1%, (0.38 fl oz)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Basil, (0.25 tbsp)
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