Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 425.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.8 g |
| Protein | 1.7 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 148.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.8 % |
| Copper | 6.3 % |
| Folate | 12.3 % |
| Iron | 6.7 % |
| Magnesium | 6.4 % |
| Manganese | 7.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 6.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Potatoe Salad
View the full Healthy Potatoe Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Potatoe Salad
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Lemon Juice, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Steamed Potato, (0.33 serving)
0 calories of White of Hard Boiled Egg, (0.67 serving)
0 calories of Low Fat White Cheddar Cheese, (0.67 serving)
Calories per serving of Healthy Potatoe Salad
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Lemon Juice, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
4 calories of Parsley, (0.17 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Steamed Potato, (0.33 serving)
0 calories of White of Hard Boiled Egg, (0.67 serving)
0 calories of Low Fat White Cheddar Cheese, (0.67 serving)
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