Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 5.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 225.6 mg
Potassium 278.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.1 g
Sugars 4.6 g
Protein 8.4 g
Vitamin A 122.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.7 %
Copper 5.6 %
Folate 12.5 %
Iron 10.2 %
Magnesium 5.6 %
Manganese 17.0 %
Niacin 8.1 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 6.5 %
Selenium 4.4 %
Thiamin 14.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Beef Stew

View the full Veggie Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Beef Stew

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.33 cup)

20 calories of Boca Ground Burger, (19 grams)

18 calories of Flour, white, (0.04 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

3 calories of Garlic, (0.67 tsp)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)


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