Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 17.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.1 g
Cholesterol 59.9 mg
Sodium 1,174.1 mg
Potassium 623.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.2 g
Sugars 6.6 g
Protein 27.2 g
Vitamin A 3.2 %
Vitamin B-12 6.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 0.4 %
Folate 1.0 %
Iron 5.7 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 8.9 %
Selenium 3.8 %
Thiamin 1.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops

View the full Pork Chops Recipe & Instructions
Submitted by: TFLUTY84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops

160 calories of pork chop, boneless, silver platter brand, 4oz, (1 serving)

81 calories of Healthy Request Cream of Mushroom Soup, (0.58 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Milk, 1%, (0.33 cup)

12 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.58 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.