Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 237.0 mg |
| Sodium | 262.9 mg |
| Potassium | 501.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 21.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 24.7 % |
| Iron | 6.2 % |
| Magnesium | 7.5 % |
| Manganese | 7.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 22.4 % |
| Selenium | 22.5 % |
| Thiamin | 6.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad without Mayo
View the full Tuna Salad without Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad without Mayo
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
Calories per serving of Tuna Salad without Mayo
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
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