Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 211.4 mg |
| Sodium | 49.6 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Protein | 16.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.7 % |
| Copper | 90.7 % |
| Folate | 6.0 % |
| Iron | 6.5 % |
| Magnesium | 12.2 % |
| Manganese | 11.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 25.8 % |
| Selenium | 59.2 % |
| Thiamin | 5.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Calimari
View the full Italian Calimari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Calimari
83 calories of Squid, raw, (3.20 oz, boneless)
33 calories of Wild Rice, (0.20 cup)
27 calories of Sherry, dry, (0.60 fl. oz)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
3 calories of Garlic, (0.60 cloves)
Calories per serving of Italian Calimari
83 calories of Squid, raw, (3.20 oz, boneless)
33 calories of Wild Rice, (0.20 cup)
27 calories of Sherry, dry, (0.60 fl. oz)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
3 calories of Garlic, (0.60 cloves)
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