Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 43.8 mg |
| Sodium | 559.1 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 20.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.5 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 7.7 % |
| Magnesium | 5.3 % |
| Manganese | 0.7 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.1 % |
| Selenium | 19.2 % |
| Thiamin | 3.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jill's Chicken and Black Bean Mexican Soup
View the full Jill's Chicken and Black Bean Mexican Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jill's Chicken and Black Bean Mexican Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
36 calories of Bush's, Black Beans, (0.17 cup)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.67 serving)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
Calories per serving of Jill's Chicken and Black Bean Mexican Soup
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
36 calories of Bush's, Black Beans, (0.17 cup)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.67 serving)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
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