Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 96.0 mg |
| Sodium | 373.7 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.9 g |
| Protein | 37.6 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 5.4 % |
| Copper | 6.6 % |
| Folate | 12.8 % |
| Iron | 7.4 % |
| Magnesium | 11.1 % |
| Manganese | 22.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Spinach Salad
View the full Asian Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Spinach Salad
189 calories of chicken breast grilled or roasted no skin 3 oz=1 single breast, (4 oz)
87 calories of Imperial Dragon, 100% Sesame Oil, (0.67 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
27 calories of Hoisin sauce, Soy Vay, (0.67 tbsp)
23 calories of mandarin oranges, segments in light syrup, 15oz can, (0.33 serving)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of shitake mushrooms, dried, sliced, manitou 1/2 cup serving, (0.08 cup)
Calories per serving of Asian Chicken Spinach Salad
189 calories of chicken breast grilled or roasted no skin 3 oz=1 single breast, (4 oz)
87 calories of Imperial Dragon, 100% Sesame Oil, (0.67 tbsp)
50 calories of Almonds, (0.08 cup, slivered)
27 calories of Hoisin sauce, Soy Vay, (0.67 tbsp)
23 calories of mandarin oranges, segments in light syrup, 15oz can, (0.33 serving)
6 calories of Spinach, fresh, (0.83 cup)
5 calories of shitake mushrooms, dried, sliced, manitou 1/2 cup serving, (0.08 cup)