Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 88.9
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 7.1 mg
Sodium 70.9 mg
Potassium 45.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.3 g
Sugars 5.4 g
Protein 1.7 g
Vitamin A 0.3 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 0.4 %
Vitamin D 0.2 %
Vitamin E 3.1 %
Calcium 1.5 %
Copper 2.3 %
Folate 0.8 %
Iron 2.8 %
Magnesium 1.6 %
Manganese 7.5 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Cookies from Whole Grain Gourmet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Cookies from Whole Grain Gourmet

21 calories of Honey, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

16 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.13 tbsp)

15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Raisins, (0.02 cup (not packed))

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Molasses, (0.03 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0 cup (8 fl oz))


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