Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 300.3
- Total Fat 2.7 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.9 g
- Monounsaturated Fat 0.6 g
- Cholesterol 68.4 mg
- Sodium 902.7 mg
- Potassium 947.8 mg
- Total Carbohydrate 34.6 g
- Dietary Fiber 8.7 g
- Sugars 0.0 g
- Protein 35.9 g
- Vitamin A 22.5 %
- Vitamin B-12 7.5 %
- Vitamin B-6 46.8 %
- Vitamin C 47.3 %
- Vitamin D 0.0 %
- Vitamin E 6.4 %
- Calcium 8.4 %
- Copper 37.9 %
- Folate 33.9 %
- Iron 22.8 %
- Magnesium 27.4 %
- Manganese 32.8 %
- Niacin 78.0 %
- Pantothenic Acid 16.3 %
- Phosphorus 39.3 %
- Riboflavin 13.5 %
- Selenium 34.6 %
- Thiamin 21.3 %
- Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and yummy Southwest chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and yummy Southwest chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Beans, black, (0.33 cup)
49 calories of Salsa, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Brown Rice, long grain, (0.08 cup)
Calories per serving of Quick and yummy Southwest chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Beans, black, (0.33 cup)
49 calories of Salsa, (0.67 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
17 calories of Brown Rice, long grain, (0.08 cup)
Nutrition & Calorie Comments
ELLE614
(7/17/09)
report inappropriate
JACINDA222
(7/14/09)
report inappropriate