Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 3.6 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 0.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.8 % |
| Copper | 4.7 % |
| Folate | 3.0 % |
| Iron | 1.8 % |
| Magnesium | 4.4 % |
| Manganese | 31.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Desserts) Caribbean Bananas-Pineapple Flambe
View the full (Desserts) Caribbean Bananas-Pineapple Flambe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Desserts) Caribbean Bananas-Pineapple Flambe
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Rum, (0.33 fl oz)
16 calories of Pineapple, fresh, (33.33 grams)
15 calories of Ghee, (1.67 gram(s))
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cinnamon Stick, (0.17 serving)
Calories per serving of (Desserts) Caribbean Bananas-Pineapple Flambe
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
21 calories of Rum, (0.33 fl oz)
16 calories of Pineapple, fresh, (33.33 grams)
15 calories of Ghee, (1.67 gram(s))
11 calories of Brown Sugar, (1 tsp unpacked)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Cinnamon Stick, (0.17 serving)
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