Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 3.6 mg |
| Sodium | 503.2 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 14.1 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 99.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.7 % |
| Copper | 5.5 % |
| Folate | 16.2 % |
| Iron | 12.8 % |
| Magnesium | 8.1 % |
| Manganese | 12.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 15.6 % |
| Selenium | 27.4 % |
| Thiamin | 10.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Succotash Omlet
View the full Succotash Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Succotash Omlet
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lima Beans, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Succotash Omlet
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lima Beans, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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