Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.9 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 19.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 935.5 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 20.3 g |
| Protein | 19.2 g |
| Vitamin A | 163.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.8 % |
| Calcium | 26.2 % |
| Copper | 45.9 % |
| Folate | 54.4 % |
| Iron | 20.2 % |
| Magnesium | 31.2 % |
| Manganese | 99.5 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 39.6 % |
| Riboflavin | 13.7 % |
| Selenium | 30.2 % |
| Thiamin | 10.7 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry and Nut Spinach Salad
View the full Cranberry and Nut Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry and Nut Spinach Salad
149 calories of Walnuts, (0.19 cup, chopped)
142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)
71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)
45 calories of President Fat Free Crumbled Feta, (1.50 oz)
45 calories of Kraft Done Right Light Raspberry Vinaigrette, (1.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Cranberry and Nut Spinach Salad
149 calories of Walnuts, (0.19 cup, chopped)
142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)
71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)
45 calories of President Fat Free Crumbled Feta, (1.50 oz)
45 calories of Kraft Done Right Light Raspberry Vinaigrette, (1.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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