Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.3 mg |
| Sodium | 275.6 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.1 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 1.2 % |
| Magnesium | 1.8 % |
| Manganese | 2.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.9 % |
| Selenium | 7.8 % |
| Thiamin | 1.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious stuffed mushrooms
View the full Delicious stuffed mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious stuffed mushrooms
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
4 calories of Portabella Mushrooms, (16.67 grams)
1 calories of Garlic, (0.17 clove)
0 calories of Hy's Seasoning Salt - No MSG, (0.17 gram(s))
0 calories of Tone's Garlic Pepper Seasoning - no msg (1/4 tsp, .7g), (0.12 gram(s))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)
Calories per serving of Delicious stuffed mushrooms
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
4 calories of Portabella Mushrooms, (16.67 grams)
1 calories of Garlic, (0.17 clove)
0 calories of Hy's Seasoning Salt - No MSG, (0.17 gram(s))
0 calories of Tone's Garlic Pepper Seasoning - no msg (1/4 tsp, .7g), (0.12 gram(s))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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