Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.3
Total Fat 15.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 15.5 mg
Sodium 437.8 mg
Potassium 9.3 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.8 g
Sugars 8.0 g
Protein 15.2 g
Vitamin A 0.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.9 %
Copper 0.1 %
Folate 0.4 %
Iron 8.8 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 6.8 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 0.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Tomato Casserole healthified

View the full Tuna Tomato Casserole healthified Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Tomato Casserole healthified

135 calories of Rozoni Healthy Harvest, all natural, whole grain, Whole Wheat Blend Pasta, Egg Noodle Style, (1.50 oz)

40 calories of Best Foods, Reduced Fat Mayonnaise, (2 tbsp)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

35 calories of Fresh Roma Tomato (Medium), (1 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

4 calories of Red onion, (0.06 cup)


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