Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 772.6 mg
Potassium 476.3 mg
Total Carbohydrate 46.4 g
Dietary Fiber 3.9 g
Sugars 7.6 g
Protein 18.9 g
Vitamin A 11.5 %
Vitamin B-12 0.2 %
Vitamin B-6 14.5 %
Vitamin C 67.8 %
Vitamin D 6.7 %
Vitamin E 0.7 %
Calcium 13.7 %
Copper 51.1 %
Folate 13.5 %
Iron 19.6 %
Magnesium 28.6 %
Manganese 87.8 %
Niacin 17.4 %
Pantothenic Acid 33.0 %
Phosphorus 25.8 %
Riboflavin 20.1 %
Selenium 50.7 %
Thiamin 8.5 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Stir Fry with Rice Pasta

View the full Mushroom Stir Fry with Rice Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Stir Fry with Rice Pasta

109 calories of Tofu, extra firm, (0.25 block)

100 calories of Trader Joe's Brown Rice Spaghetti Pasta, (0.50 cup)

40 calories of Shiitake Mushrooms, (0.50 cup pieces)

15 calories of Molasses, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Soy sauce (tamari), (0.75 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic, (0.25 clove)


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