Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 450.9
Total Fat 18.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 189.1 mg
Sodium 417.6 mg
Potassium 28.6 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 65.8 g
Vitamin A 2.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 1.2 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.5 %
Iron 39.7 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 2.0 %
Selenium 1.4 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Turk, Pork, Beef Meatloaf

View the full Low Fat, Turk, Pork, Beef Meatloaf Recipe & Instructions
Submitted by: EMMASON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Turk, Pork, Beef Meatloaf

315 calories of Lean Ground Round, 4% fat, (9 oz)

62 calories of Jimmy Dean reduced fat pork sausage, (0.88 oz)

50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

6 calories of Apple, Gala (medium), (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Catsup, (0.13 tbsp)

2 calories of Catsup, (0.13 tbsp)

1 calories of Garlic (1 Clove), (0.38 gram(s))

0 calories of Seasoning,All-Purpose,Salt Free,Blend Of Herbs & Spices McCORMICK, (0.06 tsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.08 cup)


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