Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 13.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 109.3 mg
Potassium 368.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 13.2 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 53.2 %
Copper 18.7 %
Folate 8.4 %
Iron 15.7 %
Magnesium 16.0 %
Manganese 60.5 %
Niacin 5.5 %
Pantothenic Acid 2.9 %
Phosphorus 18.3 %
Riboflavin 7.9 %
Selenium 22.4 %
Thiamin 11.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my veg soup

View the full my veg soup Recipe & Instructions
Submitted by: JABBY1999
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my veg soup

53 calories of Olive Oil, (0.44 tbsp)

50 calories of Tofu, firm, (0.22 block)

24 calories of Brown Rice, long grain, (0.11 cup)

7 calories of Stewed Tomatoes, (0.11 cup)

4 calories of Stewed Tomatoes, (0.06 cup)

3 calories of Summer Squash, (0.11 medium)

3 calories of Garlic, (0.67 tsp)

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

0 calories of Saffron, (0.11 tsp)


No nutrition or calorie comments found.