Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 62.4 mg |
| Sodium | 78.6 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 24.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.0 % |
| Copper | 2.7 % |
| Folate | 4.4 % |
| Iron | 19.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beanless Chili
View the full Beanless Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beanless Chili
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Yellow Peppers (bell peppers), (14.13 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
Calories per serving of Beanless Chili
205 calories of Lean Ground Sirloin 10% Fat, (4 oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Yellow Peppers (bell peppers), (14.13 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Broccoli, fresh, (0.06 cup, chopped)
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