Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 71.4 mg |
| Sodium | 87.5 mg |
| Potassium | 568.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 28.1 g |
| Protein | 21.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.6 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 6.9 % |
| Magnesium | 6.7 % |
| Manganese | 19.2 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 15.8 % |
| Selenium | 44.5 % |
| Thiamin | 55.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Pineapple Pork Chops
View the full Cranberry-Pineapple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Pineapple Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
41 calories of Butter, salted, (0.40 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
24 calories of Cornstarch, (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Pineapple Juice, (0.15 cup)
0 calories of Splenda No Calorie Sweetener, (4.80 tsp)
Calories per serving of Cranberry-Pineapple Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)
41 calories of Butter, salted, (0.40 tbsp)
26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.20 serving)
24 calories of Cornstarch, (0.05 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Pineapple Juice, (0.15 cup)
0 calories of Splenda No Calorie Sweetener, (4.80 tsp)
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