Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.9 mg |
| Sodium | 412.9 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 10.1 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 0.6 % |
| Folate | 10.4 % |
| Iron | 11.5 % |
| Magnesium | 16.8 % |
| Manganese | 35.7 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.4 % |
| Selenium | 30.0 % |
| Thiamin | 16.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Fried Chicken Burger
View the full Southern Fried Chicken Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Fried Chicken Burger
140 calories of Hamburger bun - Wonder 100% whole wheat, (1 serving)
26 calories of Progresso Panko Bread Crumbs, (0.06 cup)
20 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.25 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Southern Fried Chicken Burger
140 calories of Hamburger bun - Wonder 100% whole wheat, (1 serving)
26 calories of Progresso Panko Bread Crumbs, (0.06 cup)
20 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.25 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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