Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.9 mg
Sodium 412.9 mg
Potassium 172.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 10.1 g
Vitamin A 1.1 %
Vitamin B-12 1.7 %
Vitamin B-6 5.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 0.6 %
Folate 10.4 %
Iron 11.5 %
Magnesium 16.8 %
Manganese 35.7 %
Niacin 25.0 %
Pantothenic Acid 5.9 %
Phosphorus 14.9 %
Riboflavin 8.4 %
Selenium 30.0 %
Thiamin 16.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Fried Chicken Burger

View the full Southern Fried Chicken Burger Recipe & Instructions
Submitted by: LUV2SKOOLU
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Chicken Burger

140 calories of Hamburger bun - Wonder 100% whole wheat, (1 serving)

26 calories of Progresso Panko Bread Crumbs, (0.06 cup)

20 calories of Ground Chicken Breast, no skin (yield from 1 lb readt-to-cook chicken), (0.25 serving)

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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