Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 72.5 mg |
| Sodium | 263.7 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 31.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 9.7 % |
| Copper | 3.4 % |
| Folate | 10.3 % |
| Iron | 15.0 % |
| Magnesium | 11.2 % |
| Manganese | 3.6 % |
| Niacin | 75.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 18.6 % |
| Selenium | 33.5 % |
| Thiamin | 16.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern "Fried" Chicken
View the full Southern "Fried" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern "Fried" Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Trader Joe's Corn Flakes, (0.33 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Southern "Fried" Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
36 calories of Trader Joe's Corn Flakes, (0.33 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
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