Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.3
Total Fat 16.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 82.2 mg
Sodium 1,218.0 mg
Potassium 595.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.5 g
Sugars 9.1 g
Protein 43.1 g
Vitamin A 80.3 %
Vitamin B-12 9.0 %
Vitamin B-6 43.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 4.4 %
Copper 6.5 %
Folate 7.1 %
Iron 11.7 %
Magnesium 13.5 %
Manganese 6.9 %
Niacin 94.5 %
Pantothenic Acid 14.2 %
Phosphorus 30.7 %
Riboflavin 11.6 %
Selenium 36.3 %
Thiamin 9.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Ramen Noodle Salad With Asian Chicken Breast

View the full Peanut Ramen Noodle Salad With Asian Chicken Breast Recipe & Instructions
Submitted by: ELTOE422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Ramen Noodle Salad With Asian Chicken Breast

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

126 calories of JIF creamy peanut butter, (1.33 tbsp)

70 calories of Choice Ramen, just noodles, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1.33 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Kikkoman Less Sodium Soy Sauce (1 tbsp), (1 serving)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)

0 calories of Heinz Distilled White Vinegar, (1.33 tbsp)


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