Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3.8 mg
Potassium 58.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 1.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.7 %
Folate 0.2 %
Iron 5.1 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apples and oats

View the full apples and oats Recipe & Instructions
Submitted by: TRACIESTITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apples and oats

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Mott's Apple Juice, (0.25 oz)

0 calories of cinnamin, (0.13 serving)


No nutrition or calorie comments found.