Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 20.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.2 g
Cholesterol 425.0 mg
Sodium 741.6 mg
Potassium 866.4 mg
Total Carbohydrate 44.4 g
Dietary Fiber 8.3 g
Sugars 2.9 g
Protein 21.3 g
Vitamin A 263.2 %
Vitamin B-12 16.7 %
Vitamin B-6 26.7 %
Vitamin C 106.6 %
Vitamin D 13.0 %
Vitamin E 18.7 %
Calcium 22.5 %
Copper 10.1 %
Folate 60.9 %
Iron 33.9 %
Magnesium 23.4 %
Manganese 51.3 %
Niacin 6.5 %
Pantothenic Acid 14.9 %
Phosphorus 25.8 %
Riboflavin 42.3 %
Selenium 46.4 %
Thiamin 13.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Wraps

View the full Healthy Breakfast Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Wraps

180 calories of *Manny's Flour Tortillas, Burrito Size, (1 serving)

144 calories of Egg, fresh, whole, raw, (2 large)

40 calories of Olive Oil, (1 1tsp)

21 calories of Spinach, fresh, (3 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

4 calories of Garlic, (1 clove)


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