Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 6.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 10.4 mg
Sodium 122.0 mg
Potassium 549.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.9 g
Sugars 3.7 g
Protein 10.5 g
Vitamin A 5.3 %
Vitamin B-12 0.1 %
Vitamin B-6 7.7 %
Vitamin C 21.7 %
Vitamin D 0.3 %
Vitamin E 2.4 %
Calcium 10.0 %
Copper 12.1 %
Folate 18.3 %
Iron 21.4 %
Magnesium 13.3 %
Manganese 30.5 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 10.2 %
Riboflavin 3.4 %
Selenium 3.1 %
Thiamin 7.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Bean Bake

View the full Tuscan Bean Bake Recipe & Instructions
Submitted by: OUTOFTHEBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Bean Bake

101 calories of Beans, white, (0.33 cup)

27 calories of Cheese, Parmigiano Reggiano, (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Thyme, ground, (0.17 tbsp)


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