Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 622.1 mg
Potassium 759.5 mg
Total Carbohydrate 43.7 g
Dietary Fiber 7.7 g
Sugars 1.7 g
Protein 9.4 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 33.8 %
Vitamin C 71.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 8.3 %
Copper 15.3 %
Folate 21.2 %
Iron 15.9 %
Magnesium 15.1 %
Manganese 43.1 %
Niacin 9.9 %
Pantothenic Acid 5.9 %
Phosphorus 15.9 %
Riboflavin 5.6 %
Selenium 5.5 %
Thiamin 9.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Thai Stew

View the full African Thai Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Thai Stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

52 calories of Yams, (0.33 cup, cubes)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Curry powder, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Coriander leaf, dried, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)


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