Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 403.5
Total Fat 14.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 85.0 mg
Sodium 638.0 mg
Potassium 61.0 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.6 g
Sugars 7.6 g
Protein 32.1 g
Vitamin A 6.9 %
Vitamin B-12 0.4 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.6 %
Copper 1.6 %
Folate 9.1 %
Iron 20.6 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 8.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.7 %
Riboflavin 12.2 %
Selenium 2.5 %
Thiamin 20.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled French Onion Burgers

View the full Grilled French Onion Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled French Onion Burgers

160 calories of 93% Lean Ground Beef, (4 oz)

150 calories of 100% Whole Wheat Bun-hamburger, (1 serving)

60 calories of French Onion Dip, (2 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

3 calories of Red Ripe Tomatoes, (1 slice, thin/small)

2 calories of Lipton Onion Soup, Mix, Dry, (0.13 serving)

1 calories of Iceberg Lettuce (salad), (2 leaf)

0 calories of Pepper, black, (0.02 tsp)


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