Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.7 mg |
| Sodium | 223.0 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 6.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 17.0 % |
| Calcium | 13.8 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 4.7 % |
| Magnesium | 5.8 % |
| Manganese | 5.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.8 % |
| Selenium | 4.2 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisaann's protein bars
View the full Lisaann's protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisaann's protein bars
52 calories of GrapeNuts, (0.13 cup)
31 calories of SlimFast Optima French Vanilla Shake, (0.17 serving)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
13 calories of Benefiber, (0.67 tbsp)
10 calories of dry milk, non-fat, (0.04 cup)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Skim Milk, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Lisaann's protein bars
52 calories of GrapeNuts, (0.13 cup)
31 calories of SlimFast Optima French Vanilla Shake, (0.17 serving)
19 calories of EAS Advant Edge Protein Powder, (0.67 tbsp)
13 calories of Benefiber, (0.67 tbsp)
10 calories of dry milk, non-fat, (0.04 cup)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Skim Milk, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)