Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 102.7 mg |
| Sodium | 686.2 mg |
| Potassium | 941.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 43.7 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 62.6 % |
| Vitamin C | 159.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 8.1 % |
| Copper | 10.6 % |
| Folate | 18.7 % |
| Iron | 16.5 % |
| Magnesium | 21.3 % |
| Manganese | 19.8 % |
| Niacin | 104.2 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 40.7 % |
| Riboflavin | 15.9 % |
| Selenium | 47.2 % |
| Thiamin | 15.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Chicken Lettuce Wraps
View the full Thai Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Chicken Lettuce Wraps
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
73 calories of Plum Sauce, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Scallions, raw, (0.75 large)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Thai Chicken Lettuce Wraps
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
73 calories of Plum Sauce, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Scallions, raw, (0.75 large)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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