Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.1 g |
| Protein | 12.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 0.0 % |
| Iron | 27.9 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 39.4 % |
| Riboflavin | 85.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Oat Porridge
View the full Quinoa and Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Oat Porridge
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
52 calories of Brown Sugar, (3 tsp packed)
35 calories of Dole Crushed Pineapple in 100% Pineapple juice, (0.25 cup)
Calories per serving of Quinoa and Oat Porridge
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
52 calories of Brown Sugar, (3 tsp packed)
35 calories of Dole Crushed Pineapple in 100% Pineapple juice, (0.25 cup)
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