Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 7.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 2.8 mg
Sodium 366.7 mg
Potassium 239.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 2.5 g
Vitamin A 11.4 %
Vitamin B-12 0.8 %
Vitamin B-6 3.5 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.3 %
Copper 3.0 %
Folate 3.8 %
Iron 3.1 %
Magnesium 3.3 %
Manganese 4.9 %
Niacin 2.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.8 %
Riboflavin 3.0 %
Selenium 1.5 %
Thiamin 3.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhonda G's Cucumber-Tomato Italian Salad

View the full Rhonda G's Cucumber-Tomato Italian Salad Recipe & Instructions
Submitted by: ALEESMOM95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhonda G's Cucumber-Tomato Italian Salad

70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

6 calories of Cucumber (with peel), (0.44 cup slices)


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